Description
Black Bean Tacos are a vibrant and nutritious delight that can be enjoyed any night of the week. These tacos are filled with seasoned black beans, fresh vegetables, and zesty toppings, all wrapped in warm tortillas. They are not only quick to prepare—taking just 20 minutes—but also customizable to suit any palate. Perfect for a busy weeknight dinner or a casual gathering with friends, these tacos deliver a satisfying meal packed with flavor and nutrition. Whether you prefer them mild or spicy, Black Bean Tacos invite everyone to create their ideal combination.
Ingredients
Scale
- 1 can black beans (rinsed and drained)
- 4 corn or flour tortillas
- 1 tomato (diced)
- 1 cup lettuce (chopped)
- 1 avocado (sliced)
- Salsa (mild or spicy, to taste)
Instructions
- Prepare the Beans: In a medium saucepan over medium heat, combine rinsed black beans, ½ teaspoon cumin, and salt. Heat for about 5 minutes until warmed through.
- Warm the Tortillas: Heat each tortilla in a skillet over medium heat for about 1 minute on each side until pliable.
- Assemble the Tacos: Place two tablespoons of the black bean mixture onto each tortilla. Top with diced tomatoes and chopped lettuce.
- Add Avocado and Salsa: Layer sliced avocado on top and finish with salsa.
- Serve Immediately: Transfer tacos to plates and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approx. 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg