Description
Crispy Baked Eggplant is a delightful dish that offers a satisfying crunch with each bite. Coated in a flavorful mix of panko breadcrumbs and Parmesan cheese, these golden-brown eggplant slices are perfect as an appetizer or side dish. Simple to prepare yet impressive enough for gatherings, this recipe captures the essence of comfort food while providing a healthier option. Enjoy the warm, savory flavors that will elevate any meal!
Ingredients
Scale
- 1 large eggplant (about 1 lb)
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the eggplant into half-inch thick rounds and generously salt them. Place in a colander for 30 minutes to draw out moisture; rinse and pat dry.
- In one bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. In another bowl, pour the olive oil.
- Dip each eggplant slice in olive oil, then coat thoroughly with the breadcrumb mixture.
- Arrange coated slices on a parchment-lined baking sheet and bake for 25-30 minutes until golden brown and crispy.
- Let cool slightly before serving with marinara sauce or balsamic glaze.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (45g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg