Description
Crispy chicken tenders are the ultimate comfort food, perfect for family dinners or casual gatherings. This easy recipe delivers tender, juicy chicken wrapped in a crunchy, golden coating that appeals to kids and adults alike. In just 30 minutes, you can create these delectable tenders, making them an ideal choice for busy weeknights. Serve them with a variety of dipping sauces like honey mustard or barbecue, and pair them with sides such as French fries or coleslaw for a complete meal. Feel free to customize your seasonings to suit your taste—whether you prefer spicy, herby, or smoky flavors, these chicken strips are sure to please everyone at the table.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (cut into strips)
- 1 cup all-purpose flour
- 2 eggs (whisked)
- 1 cup bread crumbs (plain or seasoned)
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls: one with seasoned flour, one with whisked eggs, and one with bread crumbs.
- Dip each chicken strip into the flour, then into the egg mixture, and finally coat it in bread crumbs.
- Arrange the coated strips on the baking sheet without overcrowding.
- Bake for 15-20 minutes until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Serve hot with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (120g)
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg