Description
Vegan Chickpea Patties are a delicious and nutritious option perfect for any occasion. With their crispy golden exterior and savory, herb-infused interior, these patties offer an irresistible blend of flavors that will surprise even the most dedicated meat lovers. Easy to prepare and incredibly versatile, they can be served as appetizers, in sandwiches, or alongside salads for a wholesome meal. Enjoy these delightful bites at your next gathering or cozy dinner at home.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup whole wheat breadcrumbs (or gluten-free)
- 1/4 cup fresh parsley, chopped
- 1 tsp cumin powder
- 1 tsp garlic powder
- 2 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
Instructions
- Mash the chickpeas in a large bowl until mostly smooth but still slightly chunky.
- Mix in breadcrumbs, parsley, cumin, garlic powder, lemon juice, salt, and pepper until well combined.
- Shape the mixture into patties about 3 inches wide.
- Heat olive oil in a skillet over medium heat; cook patties for about 4-5 minutes on each side until golden brown.
- Remove from skillet and let rest on paper towels before serving warm with your favorite dip or salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg