Description
BLT Chicken Salad is a vibrant and satisfying dish that perfectly blends tender chicken, crispy bacon, fresh lettuce, and juicy tomatoes, all enveloped in a creamy dressing. Ideal for summer picnics or quick weeknight meals, this salad is not only delicious but also highly customizable to suit your taste. With its colorful presentation and delightful flavors, it’s guaranteed to steal the show at any gathering.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 6 slices thick-cut bacon
- 2 ripe tomatoes (diced)
- 4 cups fresh romaine lettuce (chopped)
- ½ cup mayonnaise
- 1 tsp Dijon mustard
- 2 tbsp fresh chives (chopped)
Instructions
- Cook chicken by grilling or poaching until it reaches an internal temperature of 165°F; let rest before chopping into bite-sized pieces.
- Cook bacon in a skillet over medium heat until crispy; drain on paper towels.
- In a large bowl, combine mayonnaise and Dijon mustard; mix until smooth.
- Add chopped chicken, crumbled bacon, diced tomatoes, and chopped romaine lettuce to the bowl; gently fold to combine.
- Top with chopped chives before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg