Description
Blueberry Banana Oatmeal Muffins are a delicious fusion of wholesome ingredients and delightful flavors, making them a perfect choice for breakfast or a snack. These muffins feature the natural sweetness of ripe bananas, the vibrant burst of fresh blueberries, and the hearty texture of rolled oats. They are easy to prepare in just 15 minutes and require minimal refined sugars, making them a healthy option for any time of day. Whether enjoyed warm from the oven or stored for later, these muffins promise a nutritious treat that will quickly become a family favorite.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 cup all-purpose flour or whole wheat flour
- 1/2 cup brown sugar or honey
- 1/3 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease it lightly.
- In one bowl, mix mashed bananas, eggs, oil, and vanilla until smooth.
- In another bowl, whisk together oats, flour, sugar, baking powder, baking soda, and salt.
- Gradually combine wet and dry ingredients without overmixing; gently fold in blueberries.
- Fill muffin cups about two-thirds full and bake for 18-20 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg