Description
Broccoli Chickpea Pasta with Garlic Olive Oil is a vibrant and nutritious dish that transforms simple ingredients into a gourmet meal in just under 30 minutes. This delightful recipe features earthy chickpeas, fresh broccoli, and aromatic garlic, creating a quick yet satisfying dinner perfect for busy weeknights or spontaneous gatherings. Each bite bursts with flavor, making it a deliciously healthy option for anyone seeking to enjoy a nourishing meal.
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 cups fresh broccoli florets
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese (for garnish)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, warm the olive oil until shimmering. Add the minced garlic and sauté until fragrant but not browned.
- Add the chopped broccoli florets and cook until tender-crisp, about 3-4 minutes.
- Stir in the drained chickpeas and red pepper flakes; heat through for an additional 2 minutes.
- Combine the cooked pasta with the vegetable mixture, tossing well to coat in the garlic olive oil sauce.
- Serve immediately, garnished with freshly grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 5mg