Description
Savor the perfect blend of grilled chicken, creamy avocado, and fresh veggies wrapped in a whole wheat tortilla—a quick and nutritious delight for any meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 ripe avocados
- 4 large whole wheat tortillas
- 1 cup cherry tomatoes, halved
- 1 cup lettuce leaves (romaine or butter)
- ½ cup Greek yogurt or sour cream
- cumin
- paprika
Instructions
- 1. Season chicken breasts with cumin and paprika, then grill over medium heat for about 6-7 minutes on each side until fully cooked.
- 2. Allow the chicken to rest briefly before slicing into thin strips.
- 3. Lay out whole wheat tortillas and spread Greek yogurt or sour cream evenly on each one.
- 4. Layer sliced chicken, avocado chunks, halved cherry tomatoes, and lettuce on top.
- 5. Roll each tortilla tightly from one end to the other, tucking in the sides as you go.
- 6. Cut each wrap diagonally and serve immediately with extra yogurt if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg