Description
Indulge in a vibrant Chicken Veggie Stir Fry that combines tender chicken and colorful vegetables, all enveloped in a savory sauce. This dish is not only visually appealing but also quick to prepare, making it the perfect solution for busy weeknights or last-minute dinners. Ready in under 30 minutes, this stir fry will impress your family and friends alike!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cubed
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water
- 1 tsp sugar
Instructions
- Prep all vegetables by chopping them into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add a splash of vegetable oil.
- Sauté the cubed chicken until golden brown and thoroughly cooked (about 5-7 minutes).
- Add the sliced bell peppers, broccoli florets, carrots, and onion; sauté until slightly tender but still crunchy (about 3-5 minutes).
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch mixture, and sugar until smooth. Pour over the stir-fry.
- Stir well to coat all ingredients with sauce; cook for an additional 2-3 minutes until thickened.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg