Description
Garlic Mushrooms Cauliflower Skillet is a vibrant, flavorful dish that combines tender cauliflower and juicy mushrooms in a buttery garlic sauce. Perfect for weeknight dinners or special occasions, this easy recipe is sure to impress your guests and family alike. Enjoy the rich aroma and delightful taste of sautéed vegetables that are as visually appealing as they are delicious. Serve it warm alongside crusty bread or over rice for a satisfying meal.
Ingredients
Scale
- 4 cups cauliflower florets (fresh)
- 2 cups button mushrooms (sliced)
- 4 cloves fresh garlic (minced)
- 3 tbsp extra virgin olive oil
- 1 tbsp butter (or plant-based butter)
- Salt and pepper to taste
- 2 tbsp fresh parsley (chopped)
Instructions
- Prep your ingredients by washing and cutting the cauliflower into bite-sized florets and slicing the mushrooms.
- In a large skillet, heat olive oil over medium heat until shimmering. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add cauliflower florets, seasoning with salt and pepper. Sauté for 5-7 minutes until slightly softened.
- Stir in sliced mushrooms and cook for another 5 minutes, allowing them to release moisture and create a sauce.
- Once both vegetables are tender, stir in butter until melted, coating everything well.
- Garnish with chopped parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg