Description
Indulge in a delicious and nutritious Meal Prep Teriyaki Salmon Rice Bowl, perfect for busy weekdays! This dish features tender salmon glazed with sweet and savory teriyaki sauce, served atop fragrant jasmine rice and vibrant broccoli. With endless customization possibilities, you can easily tailor this recipe to suit your taste preferences. Enjoy the delightful balance of flavors and textures in every bite, making meal prep an exciting experience rather than a chore!
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 1 cup jasmine rice
- 1.5 cups water
- 1/3 cup teriyaki sauce (store-bought or homemade)
- 1 cup broccoli florets (fresh or frozen)
- 2 tsp sesame seeds (for garnish)
- 2 green onions (sliced)
Instructions
- Rinse jasmine rice under cold water until clear. Combine with water in a pot, bring to a boil, then cover and simmer on low for 15 minutes.
- Season salmon fillets with salt and pepper. Heat olive oil in a nonstick skillet over medium heat.
- Sear salmon skin-side down for 4-5 minutes until crispy. Flip, drizzle with teriyaki sauce, and cook for an additional 3-4 minutes.
- Steam broccoli florets until bright green and tender-crisp (about 4-5 minutes).
- Assemble bowls: scoop rice into containers, top with salmon and broccoli, and drizzle with more teriyaki sauce if desired.
- Finish with sesame seeds and sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing/Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 7g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg