Description
Indulge in the savory goodness of Spinach and Feta Quesadillas, a quick and nutritious meal that’s perfect for any time of day. These delightful quesadillas feature crispy tortillas filled with sautéed fresh spinach and creamy feta cheese, delivering a burst of flavor in every bite. Ideal for busy weeknights or casual gatherings, they can be enjoyed as a light lunch, dinner, or even as an appetizer. With just a few simple ingredients and easy preparation steps, you’ll have a delicious vegetarian dish that satisfies both your taste buds and your nutritional needs. Pair them with your favorite dips like salsa or guacamole for an enhanced dining experience.
Ingredients
Scale
- 4 large flour tortillas
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
Instructions
- Heat olive oil in a skillet over medium heat. Add spinach and garlic powder; sauté until wilted.
- In a bowl, combine sautéed spinach with crumbled feta cheese thoroughly.
- Place a tortilla on a clean surface, spread some spinach-feta mixture on one half, and fold over.
- Return the filled tortilla to the skillet; cook for 3-4 minutes on each side until golden brown.
- Let cool slightly before slicing into wedges and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (120g)
- Calories: 290
- Sugar: 2g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg