Description
Spring Lemon Herb Chicken is a vibrant, flavorful dish that captures the essence of springtime. This recipe features succulent chicken breasts marinated in zesty lemon juice, aromatic herbs, and garlic, then seared to perfection for a golden crust. Ideal for any occasion, it’s a delightful main course that pairs beautifully with seasonal vegetables or a fresh salad. With its bright flavors and ease of preparation, this dish is sure to impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 fresh lemons (juiced and zested)
- 2 tablespoons fresh thyme (chopped)
- 2 tablespoons fresh rosemary (chopped)
- 4 garlic cloves (minced)
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Pat chicken breasts dry with paper towels; season both sides with salt and pepper.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, and lemon zest.
- Marinate chicken in a resealable bag or shallow dish for at least 30 minutes.
- Heat a skillet over medium-high heat with a splash of olive oil; sear chicken for 6-7 minutes per side until golden brown.
- Preheat oven to 400°F (200°C); transfer seared chicken to a baking dish and bake for 15-20 minutes or until internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing; serve with seasonal veggies or salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 0g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 120mg