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Sweet Potato Hash with Eggs


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  • Author: Ann Foster
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Sweet Potato Hash with Eggs is a vibrant and hearty breakfast dish that combines crispy sweet potatoes, sautéed onions, and perfectly cooked eggs to create a comforting meal. This easy-to-make recipe is not only delicious but also versatile, allowing for personal touches based on your pantry. Perfect for lazy weekends or brunch gatherings, each bite offers a delightful blend of flavors that will brighten your morning.


Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 1 medium onion, chopped
  • 1 bell pepper, diced (any color)
  • 2 cloves garlic, minced
  • 4 large eggs
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes until softened and crispy.
  2. Stir in the chopped onion and bell pepper; sauté for an additional 5-7 minutes until the onion becomes translucent.
  3. Add the minced garlic, cumin, and paprika; cook for 1 minute until fragrant.
  4. Create wells in the hash mixture and crack an egg into each well. Cover the skillet and cook for about 5 minutes until the egg whites are set but the yolks remain runny.
  5. Remove from heat and garnish with fresh herbs if desired. Serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (400g)
  • Calories: 360
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 370mg