Description
Sweet Potato Hash with Eggs is a vibrant and hearty breakfast dish that combines crispy sweet potatoes, sautéed onions, and perfectly cooked eggs to create a comforting meal. This easy-to-make recipe is not only delicious but also versatile, allowing for personal touches based on your pantry. Perfect for lazy weekends or brunch gatherings, each bite offers a delightful blend of flavors that will brighten your morning.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 medium onion, chopped
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 4 large eggs
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes until softened and crispy.
- Stir in the chopped onion and bell pepper; sauté for an additional 5-7 minutes until the onion becomes translucent.
- Add the minced garlic, cumin, and paprika; cook for 1 minute until fragrant.
- Create wells in the hash mixture and crack an egg into each well. Cover the skillet and cook for about 5 minutes until the egg whites are set but the yolks remain runny.
- Remove from heat and garnish with fresh herbs if desired. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 360
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg