Description
Thai Chicken Salad is a vibrant, healthy dish that combines tender chicken with crunchy vegetables and a zesty peanut dressing. Perfect for any meal, it’s sure to impress your guests!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh lime juice
- Bell peppers and carrots
- Fresh cilantro or mint
- Peanut sauce
- Mixed greens (romaine or spinach)
- Optional: Toasted peanuts or cashews
Instructions
- Season chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side until cooked through. Let rest before slicing.
- Chop bell peppers and julienne carrots into thin strips.
- In a bowl, whisk together soy sauce, honey (or agave), minced garlic, and sesame oil for the dressing.
- In a large mixing bowl, combine mixed greens, chopped veggies, and sliced chicken. Drizzle with peanut sauce and toss gently to coat.
- Serve immediately, garnished with toasted nuts if desired.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Thai
Nutrition
- Serving Size: 1 salad (350g)
- Calories: 400
- Sugar: 8g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg