Description
Indulge in these soft and fluffy protein blueberry muffins, packed with juicy blueberries and nutritious ingredients. Perfect for breakfast or a snack, they satisfy cravings without compromising health.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1 cup plain Greek yogurt
- 1 cup fresh blueberries
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/2 cup almond milk
- 2 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
- In a bowl, mix rolled oats, protein powder, baking powder, and salt.
- In another bowl, whisk together Greek yogurt, honey (or maple syrup), almond milk, and eggs until smooth.
- Combine the wet and dry mixtures gently without over-mixing.
- Fold in fresh blueberries evenly.
- Spoon the batter into muffin cups and bake for 20-25 minutes, or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg