Description
Spring Garlic Herb Chicken is a vibrant and flavorful dish that captures the essence of spring. Juicy chicken breasts are marinated in a delightful blend of fresh herbs, fragrant garlic, and zesty lemon juice, creating an explosion of taste that will brighten any meal. Perfect for family gatherings or casual weeknight dinners, this easy-to-make recipe will leave your loved ones clamoring for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh rosemary, chopped
- Juice of 1 lemon
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a bowl, combine olive oil, minced garlic, chopped herbs, lemon juice, salt, and pepper.
- Add chicken breasts to the marinade and coat well. Let marinate for at least 30 minutes (overnight for best results).
- Preheat grill to medium-high or oven to 400°F (200°C).
- Grill chicken for 6-7 minutes per side or bake uncovered for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before slicing and serving with seasonal vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 300
- Sugar: 0g
- Sodium: 130mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 135mg