Description
Experience the essence of summer with this creamy Summer Fresh Corn and Zucchini Chowder, brimming with sweet corn and tender zucchini. Perfect for warm evenings or as a comforting reminder of sunny days, this chowder combines fresh ingredients to create a dish that feels like a hug in a bowl. Easy to prepare and versatile enough for any occasion, it’s sure to impress family and friends alike.
Ingredients
Scale
- 2 cups fresh corn kernels (about 3–4 ears)
- 2 medium zucchinis, diced
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream
- 1 tsp fresh thyme, chopped
- 1 tsp fresh basil, chopped
- Salt & pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent (3-4 minutes).
- Add diced zucchini and corn; cook for about 5 minutes until vegetables soften.
- Pour in vegetable broth and bring to a gentle simmer for 15 minutes.
- Stir in heavy cream, thyme, and basil. Heat through for another 5 minutes.
- Season with salt and pepper; serve hot garnished with additional herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg