Description
Indulge in this easy and creamy hummus recipe that’s bursting with flavor. This Mediterranean dip is perfect for snacking, gatherings, or as a healthy spread!
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- ¼ cup tahini
- 2 tablespoons fresh lemon juice
- 1 garlic clove, crushed
- 2 tablespoons extra virgin olive oil
- ½ teaspoon cumin powder
- Salt to taste
- Water as needed
Instructions
- Gather all ingredients on your countertop for easy access.
- In a food processor, blend chickpeas and tahini until smooth.
- Gradually add olive oil while blending until creamy.
- Incorporate fresh lemon juice and crushed garlic; blend until well combined.
- Adjust the consistency by adding water gradually until velvety.
- Season with cumin and salt; blend briefly to mix.
- Transfer to a serving bowl and drizzle olive oil on top before enjoying with veggies or pita chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 0.5g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg