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Blueberry Overnight Oats


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  • Author: Ann Foster
  • Total Time: 0 hours
  • Yield: Serves 2

Description

Blueberry Overnight Oats are a delightful and nutritious way to kickstart your day. Combining the creamy texture of rolled oats with the natural sweetness of juicy blueberries, this make-ahead breakfast is perfect for busy mornings. With just a few simple ingredients, you can whip up this satisfying meal in minutes and let it soak overnight for maximum flavor and creaminess. Each bite offers a burst of fruity goodness while providing essential nutrients like fiber and antioxidants. Customize your bowl by adding toppings such as nuts, seeds, or other fruits, making it a versatile breakfast option that caters to any taste preference. Enjoy the convenience of a wholesome breakfast that’s ready when you are!


Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup milk (or dairy alternative)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 cup blueberries (fresh or frozen)

Instructions

  1. In a medium bowl, combine rolled oats, chia seeds, and milk. Mix well.
  2. Add honey or maple syrup to sweeten according to taste.
  3. Gently fold in blueberries until evenly mixed.
  4. Transfer the mixture into jars or airtight containers and refrigerate overnight.
  5. In the morning, stir well before serving and add desired toppings.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg