Description
Blueberry Overnight Oats are a delightful and nutritious way to kickstart your day. Combining the creamy texture of rolled oats with the natural sweetness of juicy blueberries, this make-ahead breakfast is perfect for busy mornings. With just a few simple ingredients, you can whip up this satisfying meal in minutes and let it soak overnight for maximum flavor and creaminess. Each bite offers a burst of fruity goodness while providing essential nutrients like fiber and antioxidants. Customize your bowl by adding toppings such as nuts, seeds, or other fruits, making it a versatile breakfast option that caters to any taste preference. Enjoy the convenience of a wholesome breakfast that’s ready when you are!
Ingredients
- 1/2 cup rolled oats
- 1 cup milk (or dairy alternative)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup blueberries (fresh or frozen)
Instructions
- In a medium bowl, combine rolled oats, chia seeds, and milk. Mix well.
- Add honey or maple syrup to sweeten according to taste.
- Gently fold in blueberries until evenly mixed.
- Transfer the mixture into jars or airtight containers and refrigerate overnight.
- In the morning, stir well before serving and add desired toppings.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 12g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg