Description
Chicken and Broccoli Stir Fry is a quick, flavorful dish that transforms tender chicken and vibrant broccoli into a delightful meal. This recipe balances savory soy sauce with the aromatic warmth of garlic and ginger, creating a symphony of flavors in every bite. Perfect for busy weeknights or casual gatherings, this stir fry is both nutritious and visually appealing, making it a go-to choice for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 cup thinly sliced carrots
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons sesame oil
- 2 teaspoons cornstarch
- 1/2 cup chicken broth
- 2 green onions, chopped (for garnish)
Instructions
- Slice chicken into bite-sized pieces. Chop broccoli florets and slice carrots thinly. Mince garlic and ginger.
- In a bowl, whisk together soy sauce, chicken broth, sesame oil, cornstarch, garlic, and ginger until smooth.
- Heat oil in a large skillet over medium-high heat. Add sliced chicken and cook for about 5-7 minutes until golden brown and cooked through.
- Stir in broccoli florets and carrot slices. Cook for an additional 3-4 minutes until veggies are tender-crisp.
- Add the prepared sauce over the chicken and vegetables, stirring until everything is evenly coated and thickened.
- Serve hot over rice or noodles, garnished with green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg