Description
Freezer Breakfast Sandwiches are the ultimate solution for busy mornings! Packed with crispy bacon, gooey cheese, and fluffy eggs nestled in toasted bread, these sandwiches are not only delicious but also quick to prepare. Perfect for meal prep, they can be customized to suit your taste buds. With just a few simple ingredients, you can enjoy a warm, hearty breakfast that feels like a treat every morning.
Ingredients
Scale
- 6 large eggs
- 6 slices of cheddar cheese
- 6 slices of cooked bacon or sausage patties
- 6 whole grain English muffins
- 2 tablespoons unsalted butter or olive oil
Instructions
- 1. Cook protein: In a skillet over medium heat, cook bacon or sausage until crispy. Set aside on paper towels.
- 2. Sauté eggs: In the same skillet, crack eggs and scramble until fluffy; season with salt and pepper.
- 3. Melt cheese: Place cheese slices on top of the scrambled eggs until melted.
- 4. Toast bread: Lightly butter English muffins and toast them in a hot pan until golden brown.
- 5. Assemble sandwiches: Layer protein and cheesy eggs on one half of each muffin and top with the other half.
- 6. Freeze: Wrap each sandwich in plastic wrap and place in freezer bags.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (180g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 220mg