Description
Experience the comforting warmth of Healthy Lentil Curry, a vibrant dish that beautifully marries protein-rich lentils with a medley of fresh vegetables and aromatic spices. This easy-to-make recipe is perfect for cozy dinners or gatherings, delivering maximum flavor with minimal prep time. Whether you’re vegan or simply seeking healthier options, this nutritious lentil curry caters to all tastes. Enjoy it over fluffy brown rice or alongside warm naan for a satisfying meal that nourishes both body and soul.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 1 can (14.5 oz) diced tomatoes
- 1 can (13.5 oz) coconut milk (optional)
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- Salt to taste
- Olive oil for sautéing
Instructions
- In a large pot over medium heat, heat olive oil and sauté chopped onions, minced garlic, and grated ginger until onions are translucent.
- Add cumin, coriander, and turmeric; cook for one minute until fragrant.
- Stir in rinsed lentils and diced tomatoes; mix well.
- Pour in vegetable broth until ingredients are covered by about an inch. Bring to a boil, then reduce heat to simmer.
- Cover and cook for 25-30 minutes until lentils are tender but not mushy. Stir occasionally to prevent sticking.
- If using coconut milk, stir it in during the last five minutes of cooking and season with salt as needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg