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Lemon Pepper Chicken


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  • Author: Ann Foster
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Lemon Pepper Chicken is a vibrant and flavorful dish that’s perfect for busy weeknight dinners. With succulent chicken breasts marinated in zesty lemon juice and cracked black pepper, this recipe delivers a refreshing burst of citrus that enhances the natural flavors of the chicken. In just under 30 minutes, you can have a delicious, aromatic meal ready to impress your family or guests. Whether grilled, baked, or pan-fried, Lemon Pepper Chicken pairs beautifully with sides like steamed vegetables or fluffy rice pilaf for a complete dining experience. Enjoy the simplicity and elegance of this classic dish that never fails to delight!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 2 fresh lemons (juice and zest)
  • 1 tablespoon freshly cracked black pepper
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • Salt to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. In a bowl, whisk together olive oil, lemon juice and zest, garlic powder, salt, and black pepper.
  3. Marinate the chicken breasts in the mixture for at least 15 minutes.
  4. Place the marinated chicken in the baking dish and bake for 20-25 minutes until fully cooked.
  5. Let rest for a few minutes before serving, drizzling with any remaining marinade.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 280
  • Sugar: 0g
  • Sodium: 360mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 41g
  • Cholesterol: 120mg