Description
Oven Baked Salmon is a quick and delicious way to enjoy a healthy meal that delights the senses and warms the heart. This recipe features tender salmon fillets baked with a drizzle of extra virgin olive oil, a splash of fresh lemon juice, and a simple blend of garlic powder and aromatic herbs. In just 30 minutes, you can create a dish that not only looks beautiful on the plate but also offers a rich source of omega-3 fatty acids and essential nutrients. Perfect for busy weeknights or special occasions, this oven-cooked salmon pairs wonderfully with vibrant steamed vegetables or a light quinoa salad, making it a versatile addition to your dinner rotation.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried herbs (such as dill or parsley)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets skin-side down on the prepared sheet. Drizzle with olive oil, season with salt, pepper, garlic powder, and dried herbs.
- Squeeze fresh lemon juice over each fillet.
- Bake for 12-15 minutes until the salmon flakes easily with a fork.
- For extra crispiness, broil for an additional 2 minutes while watching closely to prevent burning.
- Serve hot, garnished with lemon wedges if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 112mg