Description
Experience a burst of flavor with this delightful Salmon Rice Bowl, where tender, flaky salmon meets fluffy rice and a medley of colorful vegetables. This quick and healthy dish is perfect for busy weeknights or casual dinner gatherings, bringing the taste of the ocean to your table. With its customizable nature, you can easily adjust ingredients to fit your preferences. Drizzled with a savory sauce made from soy sauce, sesame oil, and rice vinegar, each bowl promises a satisfying and nutritious meal that both you and your loved ones will adore.
Ingredients
- Fresh salmon fillet
- White or brown rice
- Cucumbers
- Carrots
- Bell peppers
- Low-sodium soy sauce
- Sesame oil
- Rice vinegar
Instructions
- Rinse one cup of white or brown rice under cold water until clear, then cook according to package instructions (15-20 minutes for white rice or 40-45 minutes for brown rice).
- Preheat the oven to 375°F (190°C). Place the salmon on a lined baking sheet, drizzle with olive oil, season with salt and pepper, and bake for 12-15 minutes until flaky.
- While the salmon cooks, slice cucumbers, carrots, and bell peppers.
- In a small bowl, mix soy sauce, sesame oil, and rice vinegar for the sauce.
- To assemble: Place cooked rice in bowls, top with flaked salmon and sliced vegetables.
- Drizzle the sauce over each bowl and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg