Description
Grilled tilapia with lemon and herbs is a vibrant dish that promises a burst of flavor in every bite. Tender, flaky tilapia fillets are marinated in fresh lemon juice, aromatic herbs, and garlic, then grilled to perfection. This easy-to-make recipe is ideal for summer gatherings, weeknight dinners, or impressing guests with minimal effort. The bright flavors and eye-catching presentation make it a versatile option that pairs well with various sides.
Ingredients
Scale
- 4 fresh tilapia fillets (about 1 pound)
- 2 tablespoons olive oil
- Juice of 2 lemons
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat (375°F/190°C).
- Rinse tilapia fillets under cold water and pat dry.
- In a bowl, whisk together olive oil, lemon juice, garlic, parsley, salt, and pepper.
- Marinate the tilapia in the mixture for at least 15 minutes.
- Grill the fillets for about 4-5 minutes on each side until they flake easily with a fork.
- Serve garnished with additional lemon juice and herbs.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (approximately 4 ounces)
- Calories: 180
- Sugar: 0 g
- Sodium: 65 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 60 mg