Description
Indulge in this vibrant Tilapia in Roasted Pepper Sauce, where perfectly cooked fish meets a luscious, colorful sauce. This dish is not just a meal; it’s a culinary experience that bursts with flavor and warms the soul. Ideal for family dinners or impressing guests, this recipe combines fresh ingredients with simple techniques to create an unforgettable dining experience.
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 2 red bell peppers, sliced
- 3 garlic cloves, minced
- 1 medium yellow onion, sliced
- 3 tbsp extra virgin olive oil
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (adjust to taste)
- Juice of 1 lemon
Instructions
- Wash and slice the vegetables.
- Heat olive oil in a skillet over medium heat. Add onions and bell peppers; cook until soft and golden brown.
- Stir in minced garlic, salt, and pepper; cook for about 1 minute until fragrant.
- Season fillets with salt and pepper. Place them in the skillet with veggies and cover. Cook for 5-7 minutes until tilapia flakes easily.
- Drizzle fresh lemon juice over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg