Description
Savor the deliciousness of Grilled Chicken & Broccoli Bowls, topped with a creamy garlic sauce. A wholesome meal that’s perfect for any occasion!
Ingredients
- Boneless skinless chicken breasts
- Fresh broccoli florets
- Olive oil
- Garlic cloves
- Heavy cream
- Parmesan cheese
- Salt and pepper
- Lemon juice
Instructions
- Preheat grill to medium-high heat and season chicken with salt and pepper.
- Grill chicken for 6-7 minutes per side until fully cooked.
- Blanch broccoli in boiling salted water for 2-3 minutes until bright green and tender-crisp.
- Sauté minced garlic in olive oil in a pan; add heavy cream and simmer gently.
- Stir in grated Parmesan and lemon juice until the sauce is smooth.
- Slice grilled chicken, assemble bowls with broccoli, top with chicken strips, and drizzle with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 490
- Sugar: 2g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 47g
- Cholesterol: 135mg