Description
Grilled Mango Pineapple Chicken is a tropical delight that transforms ordinary chicken into an extraordinary dish bursting with sweet and tangy flavors. This vibrant, easy-to-prepare meal is perfect for summer barbecues or casual dinners, ensuring your gatherings are filled with joy and unforgettable memories. Indulge in tender grilled chicken marinated in a zesty blend of mango, pineapple, and spices that will transport you to a sunny beach with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1 cup pineapple chunks (fresh or canned)
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp fresh lime juice
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix soy sauce, honey, lime juice, garlic, ginger, olive oil, salt, and pepper to create the marinade.
- Dice the mangoes and pineapple into bite-sized pieces.
- Place the chicken in a zip-top bag, pour half of the marinade over it, seal tightly, and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat (400°F/200°C) and lightly oil the grates.
- Thread marinated chicken pieces onto skewers alternately with fruit chunks (if using).
- Grill the chicken for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F/75°C).
- Allow the chicken to rest for 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece of chicken with fruit (about 6 oz)
- Calories: 290
- Sugar: 12g
- Sodium: 470mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg