Description
French Lentil and Mushroom Soup is a hearty, nourishing dish that warms the soul with every spoonful. This vegan soup features tender green lentils and earthy mushrooms simmered in a savory broth, creating a delightful blend of flavors and textures. Perfect for chilly evenings or meal prep, this easy recipe will impress your family and friends while providing essential nutrients.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 8 oz fresh mushrooms, sliced (cremini or button)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 4 cups low-sodium vegetable broth
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp balsamic vinegar (optional)
Instructions
- In a large pot over medium heat, drizzle 2 tbsp olive oil and sauté the onion, carrots, celery, and a pinch of salt until tender (about 5 minutes).
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in the lentils and mushrooms, mixing well before adding the vegetable broth.
- Bring to a gentle boil, then reduce heat to low. Cover and simmer for about 30 minutes until lentils are tender.
- Season with thyme, salt, and pepper; adjust to taste.
- Serve hot with fresh herbs and crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: French
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg