Description
Keto Stuffed Pepper Soup is a comforting and hearty dish that beautifully combines the classic flavors of stuffed peppers in a warm, nourishing soup. With vibrant bell peppers, savory ground beef, and aromatic spices simmered in rich beef broth, this low-carb delight is perfect for cozy evenings or meal prep. Easy to customize, it’s a delicious way to enjoy a filling meal while staying true to your ketogenic lifestyle.
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups bell peppers (any color), chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium beef broth
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion and minced garlic until translucent (about 3 minutes).
- Add ground beef; cook until browned (5-7 minutes). Break it apart with a wooden spoon.
- Stir in chopped bell peppers, diced tomatoes, and beef broth. Mix well.
- Bring to a gentle boil, then reduce heat and simmer for 20 minutes.
- Season with Italian seasoning, salt, and pepper to taste. Stir well before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg