Description
BLT Chicken Salad is a refreshing, vibrant dish that celebrates summer flavors in every bite. This delightful salad features tender grilled chicken, crispy bacon, and fresh vegetables, all enveloped in a creamy dressing that brings everything together. Perfect for picnics or quick lunches, this crowd-pleaser is sure to impress family and friends with its colorful presentation and satisfying taste.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 slices thick-cut bacon
- 4 cups chopped romaine lettuce
- 1 cup halved cherry tomatoes
- 1 avocado, diced
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side until cooked through. Let rest before slicing.
- Cook bacon until crispy; drain on paper towels and chop into pieces.
- Wash and prepare romaine lettuce and cherry tomatoes.
- In a bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- In a large bowl, combine sliced chicken, bacon pieces, lettuce, tomatoes, and avocado. Pour in the dressing and toss gently to coat.
- Serve immediately or chill for half an hour before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg