Description
Broccoli Pasta is a vibrant and flavorful dish that combines perfectly cooked al dente pasta with fresh broccoli and a rich garlic-olive oil sauce. This quick and easy recipe delivers a colorful presentation, making it perfect for weeknight dinners or gatherings with friends. With its comforting taste and health benefits, Broccoli Pasta is sure to impress everyone at your table while offering a delightful culinary experience.
Ingredients
Scale
- 8 oz spaghetti
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Boil a large pot of salted water over high heat.
- Cook the spaghetti according to package instructions until al dente, stirring occasionally.
- In the last 4 minutes of cooking, add the broccoli florets to the pot.
- In a skillet over medium heat, heat the olive oil and sauté the minced garlic until fragrant.
- Drain the pasta and broccoli, reserving some cooking water. Toss them in the skillet with garlic.
- Mix in grated Parmesan cheese until melted and creamy. Adjust seasoning with salt and pepper.
- Serve hot, garnished with additional cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 380
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg