Description
Cheesy Baked Cauliflower Tots are the ultimate guilt-free snack that combines crispy, golden exteriors with a cheesy, flavorful interior. These delightful bites offer a satisfying crunch and are packed with hidden veggies, making them perfect for game nights, family meals, or as a fun appetizer. Easy to prepare and irresistibly delicious, these cauliflower tots will impress both kids and adults alike!
Ingredients
Scale
- 2 cups cauliflower florets (steamed and mashed)
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1/2 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
- Preheat your oven to 400°F (200°C). Steam the cauliflower florets until fork-tender, about 8-10 minutes.
- Mash the steamed cauliflower in a large bowl until slightly chunky.
- Stir in the shredded cheese, eggs, panko breadcrumbs, garlic powder, and onion powder until well combined.
- Scoop the mixture and shape it into small tot shapes (about 1 inch long).
- Place tots on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tots (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 120mg