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Chicken Poke Bowl


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  • Author: Ann Foster
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Dive into the vibrant world of flavors with this Chicken Poke Bowl, a culinary delight that combines marinated chicken, fluffy rice, and fresh vegetables. Perfect for any occasion, this dish is as visually appealing as it is delicious. With a balance of savory and tangy notes, it’s an easy meal that will impress your family and friends alike.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups cooked white or brown rice
  • 1 cup cucumber, sliced
  • 1 cup carrots, shredded
  • 1 cup radishes, thinly sliced
  • 2 green onions, sliced
  • ¼ cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp sriracha sauce (adjust to taste)
  • ¼ cup pickled ginger (optional)

Instructions

  1. Prepare the marinade by whisking together soy sauce, sesame oil, and sriracha in a bowl.
  2. Slice chicken breasts into bite-sized pieces and marinate for at least 30 minutes.
  3. Heat a skillet over medium-high heat with a splash of oil and cook the marinated chicken until golden brown (6-8 minutes).
  4. Assemble the bowls: start with warm rice as the base, top with cooked chicken and assorted fresh vegetables.
  5. Drizzle additional soy sauce or sesame oil on top and garnish with green onions.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 490
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 100mg