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Crispy Oven Baked Sweet Potato Fries


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  • Author: Ann Foster
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Crispy Oven Baked Sweet Potato Fries are a delicious and healthier alternative to traditional fries. With their golden, crunchy exterior and tender, sweet interior, these fries are perfect for snacking or as a side dish. Easy to prepare with just a few ingredients, they are a crowd-pleaser at any gathering or cozy night in. Enjoy them solo or pair them with your favorite dipping sauce for an unforgettable taste experience.


Ingredients

Scale
  • 2 large sweet potatoes (about 500g)
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and peel sweet potatoes, then cut into sticks about 1/2 inch thick.
  3. In a large bowl, toss sweet potato sticks with olive oil, salt, paprika, and garlic powder until evenly coated.
  4. Spread fries in a single layer on a parchment-lined baking sheet to prevent sticking.
  5. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
  6. Let cool slightly before serving with your favorite dip.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack/Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup / 150g
  • Calories: 186
  • Sugar: 5g
  • Sodium: 227mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg