Description
Enchilada Cups are the ultimate crowd-pleaser, serving up crispy tortilla cups brimming with savory meat, zesty enchilada sauce, and melted cheese. These bite-sized delights are perfect for parties or a cozy family night, offering customizable flavors to suit every palate. With a quick prep time and bold taste, they guarantee smiles all around. Get ready to impress your friends and family with this delicious twist on a classic dish!
Ingredients
Scale
- 8 small flour tortillas
- 1 lb lean ground beef or chicken
- 1 cup enchilada sauce (red or green)
- 1 cup shredded cheddar cheese
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, chopped
- ½ cup sour cream
Instructions
- Preheat the oven to 375°F (190°C) and gather all ingredients.
- Lightly spray muffin tins with nonstick spray. Press each tortilla into the cups to form bowls.
- In a skillet over medium heat, cook the ground meat until browned. Add chopped onion and sauté until soft.
- Stir in enchilada sauce and black beans; simmer for about five minutes.
- Spoon filling into tortilla cups and top with shredded cheese.
- Bake for 15-20 minutes until crispy and golden.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 70mg