Description
Garlic Cauliflower Mushroom Skillet is a delightful, nutritious dish that harmoniously combines tender cauliflower and earthy mushrooms, all enveloped in aromatic garlic. In just 30 minutes, you can whip up this flavorful skillet meal, perfect for busy weeknights or impressing guests with minimal effort. With its vibrant appearance and comforting taste, this recipe is sure to become a favorite in your kitchen.
Ingredients
Scale
- 4 cups cauliflower florets (about 1 medium head)
- 2 cups fresh button mushrooms, sliced
- 4 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 1 cup low-sodium vegetable broth
- Salt and pepper to taste
Instructions
- Rinse cauliflower and cut into small florets. Slice mushrooms thinly and mince garlic.
- Heat olive oil in a large skillet over medium heat. Add cauliflower florets and sauté for about 5 minutes until golden brown.
- Stir in sliced mushrooms and cook until they release their juices.
- Add minced garlic, salt, and pepper; stir until fragrant (about 1 minute).
- Pour in vegetable broth until it covers half the vegetables. Simmer for about 5 minutes until cauliflower is tender but not mushy.
- Adjust seasoning if needed and serve hot directly from the skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg