Description
Escape to the tropics with this vibrant Hawaiian Fried Rice. This quick and easy dish combines sweet pineapple, savory soy sauce, and colorful veggies for a delightful meal that’s perfect for busy weeknights or summer gatherings. With its irresistible flavor profile and stunning presentation, this recipe will have your guests coming back for seconds!
Ingredients
Scale
- 3 cups cooked jasmine rice (day-old preferred)
- 1 cup pineapple chunks (fresh)
- 4 green onions (chopped)
- 1 cup frozen mixed vegetables
- 3 tbsp low-sodium soy sauce
- 2 large eggs
- 1 tbsp sesame oil
- 1 cup protein of choice (shrimp, chicken, etc.)
Instructions
- Prepare your ingredients by chopping green onions and dicing protein.
- Heat sesame oil in a large skillet over medium heat. Sauté green onions for about 30 seconds until fragrant.
- Add frozen mixed vegetables and pineapple chunks. Cook for 3-5 minutes until heated through.
- Stir in cooked jasmine rice, breaking up clumps, and heat for another 4-5 minutes.
- Push the mixture to one side of the pan, crack in eggs, scramble them until just set, then mix everything together.
- Drizzle soy sauce over the rice mixture and stir until evenly combined.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 100mg