Description
Honey Garlic Meatball Rice Bake is a comforting dish that combines tender meatballs with a sweet and savory honey garlic sauce, served over fluffy rice. This recipe transforms simple ingredients into a delicious meal perfect for busy weeknights or special gatherings. With its mouthwatering aroma and vibrant presentation, it’s sure to impress your family and friends!
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup panko breadcrumbs
- 1 large egg
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 3 tbsp raw honey
- 1 cup long grain white rice
- 1/2 cup ketchup
- 1 tsp sesame oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix ground beef, breadcrumbs, minced garlic, egg, soy sauce, and honey until just combined.
- Roll the mixture into golf ball-sized meatballs and place on a parchment-lined baking sheet.
- Bake for about 20 minutes or until golden brown.
- Rinse the rice under cold water and cook according to package instructions.
- In another bowl, whisk together ketchup, soy sauce, honey, and sesame oil for the sauce.
- Once meatballs are cooked and rice is fluffy, combine them in an oven-safe dish and pour the sauce over top.
- Return to the oven for an additional 10-15 minutes until heated through.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 16g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg