Description
Mediterranean Chicken Patties are a flavorful and nutritious dish that brings the essence of the Mediterranean to your table. Juicy ground chicken is combined with fresh herbs, aromatic spices, and zesty lemon, creating tender patties that are perfect for any occasion. Whether served as an appetizer, main dish with a fresh salad, or stuffed in pita bread with tzatziki sauce, these patties promise a delightful culinary experience that will transport your taste buds.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1/4 cup fresh parsley, chopped
- 1/2 cup red onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp lemon zest
- 2 tbsp extra virgin olive oil
Instructions
- In a large bowl, combine ground chicken with parsley, red onion, garlic, paprika, oregano, and lemon zest. Mix until just combined.
- Shape the mixture into small patties about 2 inches wide.
- Heat olive oil in a skillet over medium heat. Cook the patties for approximately 5 minutes on one side until golden brown. Flip and cook for an additional 3-4 minutes until cooked through.
- Transfer to paper towels to absorb excess oil before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty (85g)
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg