Description
Red Lentil Dahl is a hearty and nutritious dish that combines creamy red lentils with aromatic spices for a delightful flavor experience. Perfect for busy weeknights or cozy gatherings, this easy-to-make recipe promises warmth and satisfaction in every bowl. With its vibrant colors and rich textures, Red Lentil Dahl will impress your family and friends while being a wholesome addition to your meal rotation.
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp coriander
- 1 can (14 oz) coconut milk
- 4 cups low-sodium vegetable broth
- 2 cups spinach or kale, chopped
Instructions
- Heat oil in a large pot over medium heat. Sauté chopped onions until golden brown (about 5 minutes).
- Stir in minced garlic and grated ginger; cook for another minute.
- Add cumin, turmeric, and coriander; toast for 30 seconds until fragrant.
- Mix in red lentils and vegetable broth; stir well.
- Bring to a boil, then reduce heat and let simmer uncovered for about 20 minutes or until lentils are soft.
- In the last five minutes of cooking, slowly pour in coconut milk and stir well.
- Add chopped spinach or kale and allow them to wilt before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 315
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg