Description
Spinach Artichoke Chicken with Cottage Cheese is a creamy, flavorful dish that features tender chicken breasts enveloped in a rich sauce made from fresh spinach, tangy artichokes, and smooth cottage cheese. Perfect for family dinners or meal prep, this comforting recipe combines nutrition and taste in under an hour. Serve it hot for a satisfying meal that will impress everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup low-fat cottage cheese
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C). Chop spinach and artichokes into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Sear chicken for about 6 minutes on each side until golden brown. Add minced garlic for the last minute.
- In a bowl, combine cottage cheese, sour cream, Parmesan cheese, spinach, artichokes, salt, and pepper.
- Place seared chicken in a baking dish and spread the spinach-artichoke mixture over the top.
- Bake for 25-30 minutes until bubbly and golden. Let sit for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg