Description
Creamy Smothered Chicken Rice is a comforting dish that envelops tender chicken in a rich, savory sauce, served over fluffy rice. The delightful blend of garlic and onions adds depth, while the creamy mushroom soup ties everything together. Perfect for busy weeknights or family gatherings, this easy-to-make recipe promises to impress with its mouthwatering flavors and inviting aroma.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 medium onion, chopped
- 1 can (10.5 oz) cream of mushroom soup
- 2 tbsp low-sodium soy sauce
- 1 cup low-sodium chicken broth
- 1 cup long-grain white rice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat. Sear chicken for about 6 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
- In the same skillet, sauté chopped onions and minced garlic until translucent (about 3-4 minutes).
- Stir in cream of mushroom soup, soy sauce, and chicken broth to create a creamy sauce.
- Add rice to the skillet, mixing well to combine. Cover tightly and simmer on low heat for about 20 minutes until all liquid is absorbed.
- Return chicken to the pan, spooning sauce over it. Cover again and cook for an additional 10 minutes.
- Serve hot, garnished with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg