Description
Mandarin Orange Salad is a vibrant dish that combines sweet citrus and crisp greens, making it perfect for gatherings or a light meal.
Ingredients
Scale
- 2 cups mixed greens (baby spinach and arugula)
- 1 cup mandarin oranges, peeled and segmented
- ¼ cup red onion, thinly sliced
- ½ cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- ¼ cup walnuts, toasted
Instructions
- Wash the mixed greens thoroughly and place them in a large bowl.
- Peel and segment the mandarins, discarding any seeds.
- Soak the thinly sliced red onion in cold water for a few minutes to mellow its flavor.
- In a small bowl, whisk together the olive oil and balsamic vinegar. Add honey if desired.
- Drizzle the dressing over the greens followed by the mandarin segments and walnuts. Toss gently to combine.
- Sprinkle feta cheese over the top just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 290
- Sugar: 8g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg