Description
Brighten your dinner table with this vibrant Ground Turkey and Peppers Stir Fry—an easy, flavorful dish perfect for busy weeknights. Sizzling ground turkey mingles with colorful bell peppers, aromatic garlic, and ginger, all brought together with a savory soy sauce. This stir fry is not just a treat for the taste buds but also a feast for the eyes, making it a delightful addition to your meal rotation.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups bell peppers (mixed colors), chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced (for garnish)
- Cooked rice or noodles (to serve)
Instructions
- 1. Prep your ingredients: Chop bell peppers and dice the onion. Mince garlic and grate ginger.
- 2. Heat sesame oil in a large skillet over medium heat. Add onions and sauté until translucent (about 3-4 minutes).
- 3. Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned (5-7 minutes).
- 4. Stir in bell peppers, garlic, and ginger; cook until peppers soften but remain crunchy (4-5 minutes).
- 5. Pour in soy sauce, mixing well to coat everything evenly. Simmer for another 2-3 minutes.
- 6. Remove from heat and garnish with green onions before serving over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 6g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg