Description
Enjoy a vibrant and refreshing 3 Bean Salad that combines crunchy vegetables and zesty dressing for a delightful flavor explosion. Perfect for summer picnics, family gatherings, or a quick lunch at home, this salad is not only visually appealing but also incredibly easy to make. Your taste buds will dance with every bite!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) green beans, drained
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas, kidney beans, and green beans under cold water.
- In a large mixing bowl, combine the chickpeas, kidney beans, and green beans.
- Add the finely chopped red onion and parsley; gently fold to mix.
- In a separate bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper.
- Pour the dressing over the bean mixture and toss until well-coated.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 215
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg