Description
Green Detox Soup is a nourishing and vibrant dish that revitalizes your body while delighting your taste buds. Packed with fresh vegetables like broccoli, spinach, and zucchini, this easy-to-make soup not only supports detoxification but also delivers rich flavors in every spoonful. Perfect for a light lunch or cozy dinner, each bowl warms you from the inside out!
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups baby spinach
- 1 medium zucchini (sliced)
- 1 cup green peas (frozen or fresh)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly. Chop broccoli into small florets and slice zucchini.
- In a large pot over medium heat, heat olive oil. Add minced garlic and sauté until fragrant (about 1 minute).
- Add chopped broccoli and sliced zucchini; cook until bright green (approximately 3 minutes).
- Pour in vegetable broth and add green peas. Bring to a gentle boil, then reduce heat and simmer for 15 minutes until veggies are tender.
- Use an immersion blender to puree the soup until smooth or blend half for a chunkier texture.
- Stir in lemon juice, adjust seasoning if necessary, and serve garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 150
- Sugar: 5g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg