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Rice and Bean Casseroles


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  • Author: Ann Foster
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

Rice and bean casseroles are the epitome of comfort food, offering a hearty blend of wholesome ingredients that satisfy both hunger and taste. This easy-to-make dish features layers of fluffy basmati or jasmine rice intertwined with protein-rich black beans, all enveloped in a rich tomato sauce and topped with gooey melted cheddar cheese. Perfect for family dinners or potlucks, this versatile casserole can be customized with your favorite vegetables and spices for added flavor. Not only is it delicious, but it’s also an excellent meal prep option, allowing you to enjoy tasty leftovers throughout the week. With its comforting flavors and nutritious profile, this rice and bean casserole is sure to become a staple in your kitchen.


Ingredients

Scale
  • 2 cups uncooked basmati or jasmine rice
  • 2 cans black beans (rinsed)
  • 1 medium onion (chopped)
  • 3 garlic cloves (minced)
  • 1 can tomato sauce
  • 1 cup shredded cheddar cheese

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Cook rice according to package instructions until fluffy.
  3. In a skillet, sauté chopped onion in olive oil until translucent; add minced garlic.
  4. Stir in rinsed black beans and tomato sauce; heat through.
  5. Mix cooked rice into the bean mixture until well combined.
  6. Transfer to a greased baking dish; top with cheddar cheese.
  7. Bake for 25 minutes until bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 20mg